Weekly Timetable

Just turn up say hello, Maybe say a little about yourself and how you're getting on if you are comfortable. You don't need to chat at all, you can simply listen in and be in the company of friendly faces.

Another name for mindfulness-based art therapy is "focusing-oriented art therapy," reflecting the emphasis on shifting focus as part of the experience. ... In essence, mindfulness-based art therapy connects the imagination to the body and allows the expression of feelings that you can't get express in words. 

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

Every week we meet at the hub.

Someone will tell their story of their addiction leading on to their recovery.  This group is a way of connecting with real people with real life experience of substance abuse. We all help and support each other. 

Lancashire Adult Learning runs all kinds of different courses, 

i.e. 

First Aid

IT & Computing

Mental Health Awareness

Peer Support

Meditation

and much more.

Budget meal planning doesn't mean you'll need to eat ramen noodles every day. Creative shopping strategies shake up your nightly meal while keeping other areas of the budget -- like your clothing allowance and entertainment funds -- intact. We will provide the ingredients for you to cook a cheap healthy option.

Music therapy is used to support psychological, emotional, physical communication needs. 

For mental health, this form of therapy is great for reducing stress' common negative side effects, such as emotional and behavioral problems.

Self Management And Recovery Training

When trapped in an addictive behavior it is possible to become isolated and you may be thinking that no one else understands what you are going through.  At a SMART meeting you will find people who will understand and have experience and success in dealing with these difficulties.